Have A Plant®: The Plant-Forward Eating Guide
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Make This Plate: Noodle Bowl

Make Half Your Plate Fruits & Veggies

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Make this Noodle Bowl Plate
Asian Chicken and Pineapple Noodle Bowl Get Recipe
Non-fat Milk

FreshDelMonte.com

Plate Cost for 4 People
$13.17 ($3.29/serving)*

Click to view larger image of Noodle Bowl: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1 Cups

Featured Recipe
Asian Chicken and Pineapple Noodle Bowl
Recipe Cost for 4 People: $11.92 ($2.98/serving)*

Nutrition Info
Calories: 600
Total Fat: 12g
Saturated Fat: 2.5g
% of Calories from Fat: 18%
% Calories from Sat Fat: 4%
Protein: 36g
Carbohydrates: 87g
Cholesterol: 50mg
Dietary Fiber: 9g
Sodium: 670mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
.75 cup
.25 cup
2 oz
3 oz
1 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, iron, phosphorus, magnesium, zinc, iodine and copper, and a good source of vitamin E.

Learn More About Pineapples
See Nutrition Info, Selection & Storage Tips

Learn More About Carrots
See Nutrition Info, Selection & Storage Tips

Learn More About Broccoli
See Nutrition Info, Selection & Storage Tips

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Grocery List for this Meal

 
Fresh Produce   1 container Del Monte® pineapple chunks
1 whole Del Monte® red bell pepper
2 carrots
1 pound with stems broccoli
2 green onions
1 bunch basil
Dairy   1 quart non-fat milk
Meat/Poultry   12 oz. boneless, skinless chicken breast
Herbs/Dressings/Oils   Natural creamy peanut butter
Soy sauce, less sodium
Rice vinegar
Honey
Garlic powder
Bread/Pasta   1 package Thai brown rice noodles
     

Healthy Resources

FreshDelMonte.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Winter 2016.

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