Make This Plate: Noodle Bowl
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Noodle Bowl Plate
Asian Chicken and Pineapple Noodle Bowl Get Recipe
Non-fat Milk
Plate Cost for 4 People
$13.17 ($3.29/serving)*
Fruits & Veggies per Serving
1 Cups
Featured Recipe
Asian Chicken and Pineapple Noodle Bowl
Recipe Cost for 4 People: $11.92 ($2.98/serving)*
Nutrition Info | ||
Calories: 600 Total Fat: 12g Saturated Fat: 2.5g % of Calories from Fat: 18% % Calories from Sat Fat: 4% |
Protein: 36g Carbohydrates: 87g Cholesterol: 50mg Dietary Fiber: 9g Sodium: 670mg |
|
MyPlate Contributions | ||
Vegetables Fruit Grain Protein Dairy |
.75 cup .25 cup 2 oz 3 oz 1 cup |
|
Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, iron, phosphorus, magnesium, zinc, iodine and copper, and a good source of vitamin E.
Learn More About Pineapples
See Nutrition Info, Selection & Storage Tips
Learn More About Carrots
See Nutrition Info, Selection & Storage Tips
Learn More About Broccoli
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
Fresh Produce | 1 container Del Monte® pineapple chunks 1 whole Del Monte® red bell pepper 2 carrots 1 pound with stems broccoli 2 green onions 1 bunch basil |
|
Dairy | 1 quart non-fat milk | |
Meat/Poultry | 12 oz. boneless, skinless chicken breast | |
Herbs/Dressings/Oils | Natural creamy peanut butter Soy sauce, less sodium Rice vinegar Honey Garlic powder |
|
Bread/Pasta | 1 package Thai brown rice noodles | |
Healthy Resources
*Retail prices, Boulder, Colorado, and online, Winter 2016.