Make This Plate: Chicken with Spicy Mango Sauce
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Chicken with Spicy Mango Sauce Plate
Sautéed Mango, Brussels Sprouts and Chicken with Spicy Mango Sauce Get Recipe
Nonfat Milk
Plate Cost for 4 People
$14.64 ($3.66/serving)*
Fruits & Veggies per Serving
1.5 Cups
Featured Recipe
Sautéed Mango, Brussels Sprouts and
Chicken with Spicy Mango Sauce
Recipe Cost for 4 People: $13.40 ($3.35/serving)*
 |
||
| Nutrition Info | ||
|
||
| Calories: 590 Total Fat: 12g Saturated Fat: 2.5g % of Calories from Fat: 18% % Calories from Sat Fat: 4% |
 |
Protein: 42g Carbohydrates: 80g Cholesterol: 75mg Dietary Fiber: 9g Sodium: 530mg |
|
||
|
||
| MyPlate Contributions | ||
|
||
| Vegetables Fruit Grain Protein Dairy |
|
.5 cup 1 cup 1.5 oz 3 oz 1 cup |
|
||
Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc, iodine and copper, and a good source of vitamin E and iron.
Learn More About Mangoes
See Nutrition Info, Selection & Storage Tips
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Learn More About Brussels Sprouts
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 pint, 16 oz. Del Monte® diced mangoes ½-¾ pound Brussels sprouts 3 cloves garlic 1 bunch cilantro |
|
 |
||
| Dairy | 1 quart nonfat milk | |
|
||
| Herbs/Dressings/Oils/Baking | Peanut oil Rice vinegar Soy sauce, less sodium Thai chili garlic sauce |
|
|
||
| Bread/Pasta | 1 bag brown rice | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Winter 2017.
