Healthy Alternatives for the Not-So-Traditional Holiday Menu
You can cut fat and calories from many of your own recipes by following these simple tips …
- TIP 1 Use 1% or nonfat milk instead of whole milk, butter, buttermilk, or cheese.
TIP 2 Use egg whites or substitutes instead of whole eggs.
Or enjoy some of ours …
| Appetizers | Salads | Soups | |
| • Pear Dip | • Potato-Apple Salad | • Apple Fennel Soup | |
| • Rockin’ Poppers | • Pomegranate Greens | • Black Bean Soup | |
| • Mushroom Bruschetta | • Pear Bistro Salad | • Cauliflower Soup | |
| Side Dishes | Dessert | Kid-Friendly | |
| • Sweet Potatoes | • Baked Quince | • Apple Bark | |
| • Broccoli Bake | • Tropical Parfait | • Vegetable Pizzas | |
| • Stuffed Acorn Squash | • Purple Party Parfait | • Fruit Pizzas | |
| Main Dishes | Video Recipes | Our Newest Recipes | |
| • Turkey & Cranberry Stew | • Opening Pomegranates | • Chicken Creole | |
| • Apple Chicken Stir-fry | • Poached Pears | • Pumpkin Soup | |
| • Cod w/ Pineapple Slaw | • Butter Lettuce Salad | • Dynamite Salad |
 5 Ways: A Healthier Holiday Meal |
Hints & How-To’s for Holiday Entertaining |
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| Sugar Shock & the After-Meal Slump |
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Video Center: Holiday Dishes
Ask The Expert about Fruits & Vegetables
Cooking with Your Kids
Fresh, Frozen, Canned, Dried and 100% Juice: It All Matters
Fruit & Vegetable Nutrition Database
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