Have a Plant: Fruits & Veggies for Better Health

Healthy Alternatives for the Not-So-Traditional Holiday Menu

You can cut fat and calories from many of your own recipes by following these simple tips …

    TIP 1 Use 1% or nonfat milk instead of whole milk, butter, buttermilk, or cheese.
    TIP 2 Use egg whites or substitutes instead of whole eggs.

 Or enjoy some of ours …

Seasonal Dishes Using Fruits and Vegetables: Fruits And Veggies More Matters.org

Appetizers Salads Soups
Pear Dip Potato-Apple Salad Apple Fennel Soup
Rockin’ Poppers Pomegranate Greens Black Bean Soup
Mushroom Bruschetta Pear Bistro Salad Cauliflower Soup
Side Dishes Dessert Kid-Friendly
Sweet Potatoes Baked Quince Apple Bark
Broccoli Bake Tropical Parfait • Vegetable Pizzas
Stuffed Acorn Squash Purple Party Parfait Fruit Pizzas
Main Dishes Video Recipes Our Newest Recipes
Turkey & Cranberry Stew Opening Pomegranates Chicken Creole  
Apple Chicken Stir-fry Poached Pears Pumpkin Soup  
Cod w/ Pineapple Slaw Butter Lettuce Salad Dynamite Salad  

 5 Ways: A Healthier Holiday Meal Hints & How-To’s for Holiday Entertaining
  Sugar Shock & the After-Meal Slump

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