Fruit Slush
Preparation Time: 10 minutes | ||
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In a blender, puree fruit with Splenda and lime juice until smooth. Combine fruit mixture with water in large pitcher. If desired, pour through a strainer to eliminate pulp. Stir well and pour into tall glasses with ice. | ||
Serves: 4 | ||
1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 90 Total Fat: 0.5g Saturated Fat: 0g % of Calories from Fat: 5% % Calories from Sat Fat: 0% |
Protein: 2g Carbohydrates: 21g Cholesterol: 0mg Dietary Fiber: 2g Sodium: 20mg |
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Each serving provides: An excellent source of vitamin C and a good source of fiber, folate and potassium. |
Recipe courtesy of the Oregon State University Extension Service.
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