Have a Plant: Fruits & Veggies for Better Health

Fresh Orange Compote w/Granola

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Preparation Time: 15 minutes
  • 2 medium oranges, peeled, seperated into segments
  • 2 medium pears, diced
  • ¾ cup grapes, halved
  • 1 medium banana, peeled and thinly sliced
  • 2 Tbsp fresh squeezed orange juice
  • ½ cup granola, low-fat
In medium bowl, toss together orange segments, pears, grapes, bananas and orange juice. Sprinkle granola over mixture. Toss lightly. Serve over low-fat yogurt if desired.
 
Serves: 6
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 120
Total Fat: 0.5g
Saturated Fat: 0g
% of Calories from Fat: 4%
% Calories from Sat Fat: 0%
Protein: 2g
Carbohydrates: 30g
Cholesterol: 0mg
Dietary Fiber: 4g
Sodium: 10mg
 
Each serving provides: An excellent source of vitamin C, and a good source of fiber.

Recipe adapted from the CDC.
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