Fresh Orange Compote w/Granola
Preparation Time: 15 minutes | ||
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In medium bowl, toss together orange segments, pears, grapes, bananas and orange juice. Sprinkle granola over mixture. Toss lightly. Serve over low-fat yogurt if desired. | ||
Serves: 6 | ||
1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 120 Total Fat: 0.5g Saturated Fat: 0g % of Calories from Fat: 4% % Calories from Sat Fat: 0% |
Protein: 2g Carbohydrates: 30g Cholesterol: 0mg Dietary Fiber: 4g Sodium: 10mg |
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Each serving provides: An excellent source of vitamin C, and a good source of fiber. |
Recipe adapted from the CDC.
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