Fiesta Hummus
This brightly colored fiesta hummus is great for a Mexican-themed gathering! |
Preparation Time: 10 minutes | ||
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Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients. Blend until smooth. Serve. | ||
Serves: 6 | ||
½ Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 110 Total Fat: 3g Saturated Fat: 0g % of Calories from Fat: 24.5% % Calories from Sat Fat: 0% |
Protein: 5g Carbohydrates: 15g Cholesterol: 0mg Dietary Fiber: 3g Sodium: 125mg |
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Each serving provides: An excellent source of copper, and a good source of vitamin C and fiber. |
Recipe courtesy of the Oregon State University.
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