Have a Plant: Fruits & Veggies for Better Health

Curried Mustard Greens & Garbanzo
Beans w/Sweet Potatoes

Preparation Time: 30 minutes
  • 2 medium sweet potatoes, peeled and sliced thin
  • 1 medium onion, cut in half and sliced thin
  • 2 garlic cloves, sliced
  • ½ cup + 1 Tbsp chicken or vegetable broth, low-sodium
  • ½ tsp curry powder
  • ¼ tsp turmeric
  • 2 cups mustard greens, chopped and rinsed
  • 1 can (15 oz) tomatoes, diced, sodium-free
  • 1 can (15 oz) garbanzo beans (chick peas), canned, sodium-free
  • 2 Tbsp olive oil
  • salt and pepper to taste
Steam peeled and sliced sweet potatoes for approximately 5-8 minutes in the microwave or a steamer. While steaming potatoes, slice onion and garlic. Heat 1 Tbsp broth on medium heat in 12-inch skillet. Add onions and saute for about 5 mintues until translucent. Add garlic, curry powder, turmeric and mustard greens. Cook, stirring occasionally, until mustard greens are wilted (approximately 5 minutes). Add garbanzo beans and diced tomatoes. Cook for another 5 minutes. Mash sweet potatoes with olive oil, salt and pepper to taste. Serve mustard greens with mashed sweet potatoes.
 
Serves: 4
 
1 1/4 Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 270
Total Fat: 8g
Saturated Fat: 1g
% of Calories from Fat: 27%
% Calories from Sat Fat: 3%
Protein: 9g
Carbohydrates: 40g
Cholesterol: 0mg
Dietary Fiber: 9g
Sodium: 100mg
 
Each serving provides: An excellent source of vitamins A, C and K, fiber and copper, and a good source of calcium, iron, folate magnesium, manganese, phosphorous and potassium.

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