Cranberry Chutney

This recipe offers a quick, easy … and healthier cranberry chutney that will add kick, color, and pizzaz to your table.

Preparation Time: 25 minutes
1 cup cranberries 1 cup water 2 Tbsp non-caloric sweetener ½ tsp ground ginger ½ tsp cinnamon ½ tsp ground cloves ¼ cup onion, finely chopped ¼ cup celery, finely chopped 1 medium apple, peeled and chopped
Simmer all ingredients except apple in a saucepan for 15 minutes, stirring occasionally. Add chopped apple and cook for an additional 5-10 minutes. Cool. Serve.
Serves: 5
½ Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 35 Total Fat: 0g Saturated Fat: 0g % of Calories from Fat: 0% % Calories from Sat Fat: 0%		Protein: 0g Carbohydrates: 9g Cholesterol: 0mg Dietary Fiber: 2g Sodium: 5mg
Each serving provides: An good source of manganese.

Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.
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