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This recipe offers a quick, easy … and healthier cranberry chutney that will add kick, color, and pizzaz to your table. See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 25 minutes
  • 1 cup cranberries
  • 1 cup water
  • 2 Tbsp non-caloric sweetener
  • ½ tsp ground ginger
  • ½ tsp cinnamon
  • ½ tsp ground cloves
  • ¼ cup onion, finely chopped
  • ¼ cup celery, finely chopped
  • 1 medium apple, peeled and chopped
Simmer all ingredients except apple in a saucepan for 15 minutes, stirring occasionally. Add chopped apple and cook for an additional 5-10 minutes. Cool. Serve.
 
Serves: 5
 
½ Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 35
Total Fat: 0g
Saturated Fat: 0g
% of Calories from Fat: 0%
% Calories from Sat Fat: 0%
Protein: 0g
Carbohydrates: 9g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 5mg
 
Each serving provides: An good source of manganese.

Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.
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