Iron In Fruits & Vegetables

Fruits & Vegetables High in Iron
Fruits and vegetables that contain 3.6 mg or more iron per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “high in iron.” Examples include:

Lentils
Spinach
White Beans
Winged Beans

Fruits & Vegetables that Provide a Good Source of Iron
Fruits and vegetables that contain 1.8 mg to less than 3.6 mg iron per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of iron.” Here’s some examples:

Apricots, Dried
Chickpeas
Green Soybeans
Lima Beans
Pigeon Peas
Pink Beans
Pinto Beans
Small White Beans