Avocado, Potato, and Grilled Chicken Salad Recipe
Make Half Your Plate Fruits & Veggies
Fresh California Avocado with Colorado red potatoes, chicken, and a lemon yogurt dressing are a winning combination for this main-dish salad. | ||
Recipe Cost for 4 People: $10.08 ($2.52/serving)* | ||
Preparation Time: 45 minutes | ||
|
||
In a medium sauce pan, boil potatoes about 20 minutes, until just tender; run under cold water to cool, and cut into chunks. Peel avocado and cut into chunks; coat with lemon juice. Whisk olive oil, vinegar, yogurt, and pepper in a small bowl. Place all ingredients in large bowl. Gently toss. Complete this Healthy Plate: Serve with an 8 oz glass of nonfat milk, 1 slice of rustic whole-grain bread or a whole-grain roll, and apple slices (about ½ apple). |
||
Serves: 4 | ||
Fruits & Veggies per Serving 1.5 Cup |
||
![]() |
||
Nutrition Information per Serving: | ||
![]() |
||
Calories: 300 Total Fat: 11g Saturated Fat: 2g % of Calories from Fat: 33% % Calories from Sat Fat: 6% |
![]() |
Protein: 19g Carbohydrates: 34g Cholesterol: 40mg Dietary Fiber: 6g Sodium: 280mg |
![]() |
||
![]() |
||
MyPlate Contributions | ||
![]() |
||
Vegetables Fruit Grain Protein Dairy |
![]() |
1.25 cup 0.25 cup 0 oz 2 oz 0 cup |
![]() |
||
Each serving provides: An excellent source of protein, fiber, vitamin C, vitamin B6, and potassium, and a good source of vitamin A, thiamin, riboflavin, folate, pantothenic acid, iron, phosphorus, magnesium, and copper. |
*Retail prices, Boulder, Colorado, and online, September 2012
![]() |
|
![]() |
See Another Healthy Plate![]() |