Facebook Twitter Email Print Facebook Twitter Email Series #NoCraveNovember Fill holiday cravings with fruits and veggies Feel-Good Foods for the Holidays ‘Tis the season for giving thanks and family gatherings, relaxing in front of the fireplace and sipping hot cocoa … and, of course, looking forward to… Fill Holiday Cravings with Fruits and Veggies According to a study by OnePoll on behalf of Quest Nutrition, 87% of Americans say they experience more food cravings over the holidays than any other time of… How to Fit Your Favorite Foods into a Healthy Diet Healthy eating is all about balance. You can enjoy your favorite foods even if they’re high in calories, fat or added sugars. The key is to eat them only onc… Wild Rice with Butternut Squash, Walnuts and Cranberries Packed with an array of awesome fall flavors, you'll go WILD over this recipe from The #DudeDietDinnertime! Is Your Brain Wired to Create Food Cravings? Food cravings have a lot less to do with biology and more to do with psychology. We all have cravings – in a study published in the journal Appetite, 97% of… Pear Pistachio Crunch This recipe is the epitome of a healthful sweet ending for a meal or party. Juicy pear wedges are dipped into bittersweet or semisweet chocolate and sprinkled… Squash as Your Seasonal Sidekick With the holidays coming up, you may have many extra expenses hitting your wallet. This makes squash the perfect addition to your holiday meals: it will help s… Fall Roasted Vegetable Panzanella Salad This salad uses greens for the base with added roasted squash, apple slices, and dried fruit to make it colorful, bright, and delicious! Brussels Sprouts with Pecans and Shallots This festive dish can be even easier to fix when you buy microwave-ready Brussels sprouts in a bag. Just lightly cook the Brussels sprouts in the microwave, an…
