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New Year #Goals: Have A Plant®

Get ready to start the New Year with a new ‘tude. It’s as easy as incorporating your favorite plants into daily meals and snacks. Let’s get started!

Conscious Consumption: A Little Can Go A Long Way

Some may say that finer things in life should be used or consumed in moderation, even sparingly. Alas, “conscious consumption” is like that. The human mind…

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(Back) In It To Win It!

With every new year, comes hope, excitement and resolutions. If we’re being honest with ourselves, we know that often we let our beginning-of-a-new-year mome…

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Roasted Red Cabbage With Goat Cheese

Roasted red cabbage and goat cheese, oh my! Transform your cabbage and create this perfect side dish in only 15 minutes.

Artichoke Sundried Tomato Bruschetta

Stuck in a #mealprep rut? Simplify your next meal with this easy 10-minute recipe starring canned veggies.
fruit and vegetable food science

Every Little Bit (Or Bite!) Counts

Nutrition scientist Dr. Taylor Wallace explains that good nutrition doesn’t have to be restrictive or overwhelming. Small changes can have a snowballing heal…

Get Happy With Fruit & Veggie Habits!

Whether you want to lose weight, lower your blood pressure, improve your blood sugars, or just want to eat and live healthier and happier, I have 5 simple tips…

Building Healthy Habits With The Whole Family

We're sharing the importance of cooking meals together, getting the whole family on board, and how you can help your children develop healthy palates and kitch…

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Superfood Stir-Fry

Superfood Stir-Fry

Hearty and huge on flavor, yet it’s made with real, whole foods and packs a serious nutritional punch. Hallelujah!

Blueberry Quinoa Power Bowl

With only 30 mins of prep, this blueberry quinoa power bowl is the best anytime salad that will kick those mid-afternoon snack cravings to the curb.

What’s Keeping You From Eating Fruits & Veggies?

Mom always said to eat your fruits and veggies but the sad truth is 90% of us aren’t meeting the minimum recommended intake for these nutrition powerhouses.…

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The Reset Salad

Looking to recharge your health and wellness? Kick-off your refresh with this vibrant and delicious salad. Full of apples, avocado celery and arugula it is pac…

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Skirt Steak Salad With Miso-Ginger Dressing

This quick & easy steak salad recipe features quick-cooking skirt steak, pre-chopped veggies, and a super simple DIY dressing so you can be done in just 20 min…

Grapefruit Spritzer

Enjoy this refreshing, colorful mocktail that is perfect for the whole family!

Toasted Walnut Cauliflower Lettuce Wraps

Riced cauliflower and toasted walnuts with a Thai-inspired sauce, served in lettuce cups.

Refresh Yourself Juice

Reset, Refresh and Reboot to keep yourself in tip-top shape after the holiday season!

Orange Chocolate Chip Muffins

This healthier version of muffins has the perfect combination of orange and chocolate, making it impossible to eat just one!

Habits: The Ultimate Way To Make Eating Fruits & Veggies Easy

When something is a habit, it’s easy to do. That’s because habits are automatic behaviors – things we do without even thinking about it. Habits are bette…

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New Year, Good Vibes!

The new year brings a renewed focus on wellness, health, and diet goals. Too often these objectives are broadly defined and difficult to meet due to their abst…

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Small Goals For Big Success

Adding fruits and vegetables into meals and snacks is an excellent goal for the new year. The key is creating realistic short-term goals. To help you start fre…

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Hummus & Feta Sweet Peppers

These sweet mini peppers are sure to be a hit. Slice them in half, add some hummus and feta cheese and you have a perfect little snack for anytime.

Simple Apple & Pear Snacks

Having an arsenal of easy snacks is a must for a busy household. When the day is full of activity and extra time is scarce, having a snack recipe that will ple…

Crunchy Rainbow Broccoli Slaw

Add a pop of color to your menu with this easy slaw featuring golden raisins for a chewy texture and sweetness that can’t be beat.

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