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Dried Fruits Pack A Punch

Fruit is delicious in all forms, and dried fruits are one of the simplest ways to get a nutritious boost. Check out these ideas and enjoy!

Not Your Average Trail Mix

Sweet, salty, crunchy, chewy, and everything in-between, we guarantee these are Not Your Average Trail Mix!

Dried Fruit Isn’t Just For Snacking Anymore

Small but mighty, dried fruit packs micronutrients, fiber and antioxidants and can be used in a variety of ways. Just one piece of dried fruit contains about t…

Dried Fruits Pack A Punch

Assisted by Nicholls State University Dietetic Interns Sweeten up your favorite dishes with more fiber and nutrition by adding dried fruits. Dried fruits inclu…

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Turkey Tacos Picadillo With California Prunes

California Prunes are the not-so-secret ingredient that make these tacos irresistible — and good for you, too!

Crunchy Rainbow Broccoli Slaw

Add a pop of color to your menu with this easy slaw featuring golden raisins for a chewy texture and sweetness that can’t be beat.

Date Caramel Stuffed Brownies

Who knew dates could be pureed into a smooth caramel-like paste? Enjoy your revelation as a novel filling for decadent brownies.

Top 10 Ways To Enjoy Dried Apricots

10. Fruited Rice Pilaf. Brown rice tossed with sautéed garlic, dried apricots and cranberries, raisins, slivered almonds and more!  9. Substitute for Chocola…

Sweet & Satisfying Dried Fruits

Fruit is delicious in all forms, and dried fruits are one of the simplest ways to get a nutritious boost. Their long shelf life makes it convenient to have on…

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