Kathryn Long

Healthy Living Coordinator, RDN, LDN

Weis Markets

Hi guys, I’m Kathryn Long, a retail dietitian with Weis Markets Supermarket. I cohost the Weis HealthyBites podcast and act as the voice for the Ask a Weis Dietitian service as well as the Weis HealthyBites Facebook group. I absolutely love doing events where I can get kids in the kitchen and trying new foods. I also enjoy traveling to businesses and support groups all around central Pennsylvania to lead nutrition workshops and cooking demos.

Toasted Rosemary & Sea Salt Walnuts

Make your walnuts even more fragrant and flavorful by toasting them with rosemary.

Cinnamon Glazed Almonds

If you love snacking on almonds but want to add a little more flavor, try this sweet recipe.

Chicken Pot Pie With Filo Crust

An excellent way to use leftover chicken, this version of the classic comforting dish is made healthy with the use of frozen veggies

Blueberry Stuffed French Toast

Delicious enough to make your whole family happy. And then some. Get that restaurant experience at home with this amazingly quick and easy recipe.

Perfect Sheet Pan Veggies

If you have some veggies that are a bit past their prime, I have three words for you: sheet pan veggies. Roasting vegetables caramelizes their natural sugars a…