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TheBUZZ The Mediterranean Diet Reduces The Risk of GERD? WHAT THEY’RE SAYING Adults who follow a Mediterranean diet are less likely…

March is National Nutrition Month, and this year we are focusing on putting our best fork (or spoon) forward with a variety of nutrient-rich bowls. Preparing w…

Pineapples are a favorite because of their sweet flavor and versatility in recipes.  You can just as easily use them in a dessert as you can as a topping to a…

 Potatoes are a vegetable and are further categorized as a starchy vegetable. The nutrition profile includes potassium, fiber, and vitamin C. They contain no…

I honestly don’t think I’ve bought jelly since I first learned how to create chia jam. Not only is it easy to make, it’s also packed with fiber, healthy…

TheBUZZ Meal Timing Affects Risk of Cardiovascular Disease? WHAT THEY’RE SAYING What you eat impacts your health and risk of develop…

Here’s a fun fact: According to the USDA, each American eats 112 pounds of potatoes each year.  Pretty impressive, right?  I suppose that’s one r…

I know what you’re thinking … there must be so many calories in this creamy chowder you can’t possible eat it. Wrong! This recipe uses 1% milk an…

TheBUZZ Healthy Individuals Don’t Benefit from Probiotics? WHAT THEY’RE SAYING Probiotics are all the rage these days, but is this…

Fruit and vegetable intake in a daily meal plan is crucial for good health. Research demonstrates an association with a reduced risk of chronic diseases and we…

The ketogenic diet is a high-fat, low carbohydrate, adequate protein diet. With this ratio, the body utilizes fat rather than carbohydrates for energy.The popu…

Cutie fruits are clementines. An average or medium serving size is around 74 grams and contains 9 grams of carbohydrate.  They are a great portable snack and…