Which fruits and vegetables are safe for a person on statin drugs who has type 2 diabetes?

For individuals taking statin drugs and managing type 2 diabetes, most fruits and vegetables are safe and beneficial additions to a healthy diet. The main exception is grapefruit and its juice, which contain compounds that can interfere with the metabolism of certain statins. Pummelos have a similar profile to grapefruit and also should be avoided. However, other citrus fruits like oranges do not contain these compounds and are generally safe to consume.

People with type 2 diabetes should focus on low-glycemic index fruits and vegetables, such as berries, leafy greens, and non-starchy vegetables, which help manage blood sugar levels effectively. As always, it’s a good idea to consult a registered dietitian or pharmacist to confirm whether specific foods might interact with your personally prescribed medications. This ensures safe and enjoyable inclusion of produce in your diet.