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Yes! You can roast frozen veggies! Here’s how to get crispy roasted frozen veggies: Preheat oven to 400 degrees F. Place a baking sheet in the oven whil…

Using the microwave to steam vegetables is a quick and easy way to prepare them. Follow these steps to steam veggies in the microwave: Wash your vegetables. D…

Halloween is here, and while the ghosts and goblins roam, it’s also the perfect time to get creative with your fruits and veggies! This spooky season, tu…

The beginning of a new school year isn’t just about hitting the books, it’s also an ideal time to emphasize the importance of healthy eating habits for eve…

Cooking and eating healthfully in a dorm room can present unique challenges. Space is often limited, and dorm kitchens, if available, may be shared and not alw…

Registered for classes? Check. Back to school supplies? Check. List of healthy and easy recipes? Wait. Did I get you there? If you don’t have your list (or a…

In early childhood, kids’ produce consumption meets recommended levels, yet it falls off as they enter school-age years. Easy hacks can help your kids contin…

As we’re enjoying these long summer days, sometimes it’s just too hot to turn the oven on or spend a lot of time making dinner. Here are 10 dinner ideas fo…

Background On Iron The daily value (DV) for iron is 18 milligrams (mg) for adults and children ages 4+. The DV for iron for children ages 1-3 is 7 mg. There a…

The short answer is yes! Edamame are young soybeans that are picked before they fully ripen. They’re typically enjoyed as a vegetable and can be boiled, stea…

When you walk through your local grocery store, you can’t miss the signs and packaging that proudly declare products to be plant-based. From beverages and sn…

Embracing a plant-forward diet is a wonderful way to boost health, savor delicious meals and support sustainable eating habits. Making this transition can seem…