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Summer is all about getting outside, enjoying the sunshine, and boosting your vitamin D. While it’s great to pack nuts, seeds and energy bars, we can also fu…

I’m sure you’ve been asked – more than once – to “bring a dish” to a barbeque or backyard party. Pasta salad is often in the line-up becaus…

Eating produce comes with perks beyond nutrition — did you know some fruits and veggies are considered a natural aphrodisiac?! Aphrodisiac foods get you in t…

Refrigerate strawberries as soon as possible in the original clamshell or layer strawberries in a container lined with a paper towel. Prior to enjoying and bef…

It’s great to stock up on California strawberries when they’re in peak season from April to August. However, because strawberries are best enjoyed within a…

When April showers bring May flowers, what do May flowers bring? May flowers bring a beautiful new growth of produce that renews our hope for healthy and delic…

We're sharing the importance of cooking meals together, getting the whole family on board, and how you can help your children develop healthy palates and kitch…

The month of May celebrates both National Egg Month and National Salad Month, two of my favorite foods! There are so many ways to combine eggs and produce to c…

VIDEO: As a registered dietitian, I am often asked if eggs fit in a plant-based diet. My answer: eggs not only fit but serve an integral role.

What is Mindful Eating? Mindful eating is the process of being completely present and aware of the eating experience. This includes listening to innate hunger…

Many of us are in survive not necessarily thrive mode right now. Uncertainty, anxiety and worry may be dominating our thoughts as we imagine what our new reali…

Health and wellness encompass our entire well-being, including physical, mental and emotional health. Positive thinking can be supported with lifestyle choices…