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Comfort foods often get a bad rap, as many people perceive the ingredients that make them so delicious to also be unhealthy, but that doesn’t have to be the…

Crisp air and bold, colorful leaves against a bright blue sky are the trademarks of a perfect autumn day. This season may feel a bit different and possibly you…

Dr. Wood is one of the world's leading experts on habit formation. We spoke about her personal fruit and vegetable habits and what makes forming fruit and vege…

You’ve probably heard that eating fruits and veggies of all colors is important for your physical and mental health, but how exactly are you supposed to make…

Have you ever wondered why some foods taste so good when paired with others? Think about apples and peanut butter or French fries and ketchup. What is it about…

Potatoes Potatoes are best stored in cool, dark environments. The best temperature is about 45-50 degrees. If you have a cool basement in your home, that will…

You’re Invited to the Plant-Packed Party! Entertaining NFVM Social Activities, Videos & Resources Join in on the fun and download our NFVM inspired socia…

To be considered “high” in a nutrient the food must provide 20% or more of the recommended Daily Value in a reasonable serving. Reasonable serving is the i…

I love this question because it’s easy to answer: ALL of them! We know that fruits and vegetables come in all the colors of the rainbow. Each of those colors…

I admit to being a bit late to the game when it comes to appreciating the benefits and advantages of leftovers. Truth be told, I’ve never liked them. But it…

Taken individually, the words family and meal take you down very different paths, but put them together and they form an entirely different emotively powerful…

If you could do just one thing this Fall to boost your health and happiness, start by adding more plants to your daily diet! Plants are packed with fiber, vita…