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Not only do colorful fruits and veggies make for a beautiful plate, a number of studies have shown mood improvement with varied fruit and vegetable consumption…

Given our current situation due to COVID-19, people are more interested in their health than ever. So, I would like to talk about how nourishing our bodies can…

Making lunches for little food critics can be a challenge — no matter where the day will take them. That’s why we came up with five easy lunch box ideas pa…

Let’s stop the food shaming and blaming – people are frustrated by conflicting advice about the very thing they need to survive: food. The 2018 Food and He…

When you think about Halloween what comes to mind? Sweet treats, right? Sure, Halloween is all about the quest for the goodies, but it is also all about the fa…

When balancing nutrition and taste, beefing up your plant-forward dishes with a flavorful lean protein is a no-brainer. Enter the ultimate trifecta!

Comfort foods often get a bad rap, as many people perceive the ingredients that make them so delicious to also be unhealthy, but that doesn’t have to be the…

Crisp air and bold, colorful leaves against a bright blue sky are the trademarks of a perfect autumn day. This season may feel a bit different and possibly you…

Dr. Wood is one of the world's leading experts on habit formation. We spoke about her personal fruit and vegetable habits and what makes forming fruit and vege…

You’ve probably heard that eating fruits and veggies of all colors is important for your physical and mental health, but how exactly are you supposed to make…

Have you ever wondered why some foods taste so good when paired with others? Think about apples and peanut butter or French fries and ketchup. What is it about…

Potatoes Potatoes are best stored in cool, dark environments. The best temperature is about 45-50 degrees. If you have a cool basement in your home, that will…