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Birds Eye Foods Steamfresh™ frozen vegetables steam perfectly right in the bag.Vegetables go from freezer to microwave to table in just five minutes.Bird…

Make better food choices by understanding and comparing nutrition content. On packaged food, look for the Nutrition Facts Panel. For fresh fruits and vegetab…

Fruits and vegetables are so versatile! They add color, flavor and texture to almost any recipe and meal. Here are some simple food substitutions that will hel…

How much is a cup of fruits and veggies? Here are some examples… 1 CUP 1/2 CUP 1 Large Banana 5 Broccoli Florets 1 Medium Grapefruit…

Activity Level Age Fruits(cups) Veggies(cups) WOMEN Less Active 19-30 1 1/2 2 1/2   31-50 1 1/2 2 1/2   51+ 1 1/2 2    …

Activity Level Age Fruits(cups) Veggies(cups) MEN Less Active 19-50 2 3 1/2   51+ 2 3         Moderately Active 1…

Activity Level Age Fruits(cups) Veggies(cups) GIRLS Less Active 2-3 1 1   4-8 1 1 1/2   9-13 1 1/2 2   14-18 1 1/2 2 1/2…

Activity Level Age Fruits(cups) Veggies(cups) BOYS Less Active 2-3 1 1   4-8 1 1 1/2   9-13 1 1/2 2 1/2   14-18 2 3  …

The number of cups of fruits and vegetables your family needs daily depends on caloric needs, which are determined by age, gender and activity level. Every ste…

Less Active:You average less than 30 minutes of physical activity a day. Moderately active: You average 30 to 60 minutes of physical activity a day. Active: Yo…

Including more fruits and vegetables throughout your day is easy. There are lots of ways and plenty of opportunities to eat more, because all product forms cou…

Produce for Better Health Foundation (PBH) is a non-profit 501(c)(3) consumer education foundation whose purpose is to motivate people to eat more fruits and v…