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   MyPyramid and the MyPyramid for Kids have been replaced by the MyPlate icon as the visual representation of the U.S. Department of Agriculture’s food g…

The Dietary Guidelines for Americans calls for all Americans to eat more nutrient-rich foods. Fruits and vegetables can be great sources of the following impor…

UPDATE: The Dietary Guidelines for Americans is updated every five (5) years. Visit Health.gov for the most up-to-date guidelines and recommendations. USDA Rep…

Make fruits and veggies an everyday part of your family’s healthy diet and active lifestyle. Fruits and vegetables can be great sources of key nutrients…

Whether you’re trying to lose weight or prevent weight gain, a diet rich in fruits & veggies and low in saturated fats and sugar, combined with physical…

So Many Reasons to Get Going!Along with eating healthfully, physical activity is integral to weight management. Research has shown that physical activity helps…

Eating more fruits and veggies matters when it comes to maintaining a healthy weight—and it may even reduce your family’s risk of many diseases. Ev…

When it comes to good nutrition, all forms of fruits and vegetables matter—fresh, frozen, canned, dried and 100% juice. With 200+ options and a variety of co…

Think Variety, Think Color Dazzle your kids with color! Eating fruits and veggies in a variety of colors — red, dark green, yellow, blue, purple, white…

Mix It Up A Little Did you know there are over 200 varieties of fruits and vegetables? That’s over 200 different flavors and textures to enjoy! And…

Shave time off your grocery shopping! All it takes is a little preparation. At workEating healthierEating outMeal tipsMeals on the goShoppingWays to get more…

Let us help understand how many cups of fruits and vegetables you need and how to save time and energy by incorporating them into your healthy meal planning.…