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Sautéed shiitake mushrooms add an earthy flavor and heartiness to this salad, making it perfect for an autumn lunch. Serves 8 2 tbsp peanut oil 3 cup…

Jícama might not look too promising when you buy it, but underneath its coarse skin lies a sweet, crunchy, refreshing vegetable. Serves 8 3 tbsp lime…

If you have a choice at the market, opt for larger asparagus. It has a richer, more satisfying flavor than very slender asparagus. Makes 8 servings 2 lb asp…

A ceviche is a marinated dish that you may be more familiar with when made with fish or seafood. Here the lime juice is important both for its flavor and for i…

This soup has a rich, creamy texture that belies its actual calorie count. Feel free to use only one type of squash or to replace the squash with pumpkin. For…

This soup bursts with the flavor of fresh vegetables. Feel free to experiment with different combinations of vegetables. Makes 8 servings 3 tbsp olive oil…

I have found that the prettier I make the food look, the more my kids will eat. I often do fruit kebobs, use small cookie cutters and melon ballers to cut frui…

my 2 yr old daughter is such a picky eater, she won’t even touch her veggies. we are very healthy eaters but she just pushes it away and screams when i t…

My husband just isn’t a big fan of fruits and vegetables, so he doesn’t set a good example. "If Dad doesn’t have to eat his vegetables,…

Why MORE Fruits & Veggies Eating fruits and vegetables matters in maintaining a healthy weight and may even reduce your family’s risk of many disease…

How to Get More There are lots of ways and plenty of opportunities to eat more, because all product forms count—fresh, frozen, dried, canned and 100% jui…