Quick Tip: How to get more fruits & veggies
How to Get More
There are lots of ways and plenty of opportunities to eat more, because all product forms count—fresh, frozen, dried, canned and 100% jui…
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Go deeper with these carefully curated collections of fruit and veggie stories.
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Tip: Steam your vegetables, then add low-calorie or low-fat dressings, herbs and spices to add flavor.
Steam your vegetables, then add low-calorie or low-fat dressings, and herbs and spices to add flavor.
1 min read
Tip: Try layering different combinations of your favorite vegetables in your lasagna recipe
Take your favorite lasagna recipe and try adding different combinations of your favorite vegetables between the layers: mushrooms, spinach, broccoli,…
1 min read
Tip: Stir low-fat or fat-free granola into a bowl of low-fat or fat-free yogurt. Top with sliced apples or berries.
Stir low-fat or fat-free granola into a bowl of low-fat or fat-free yogurt. Top with sliced apples or berries.
1 min read
Tip: Add low fat cream cheese to celery stalks. Top with raisins for ants on a log.
Add low fat cream cheese to celery stalks. Top with raisins for ants on a log.
1 min read
Tip: Combine frozen 100% juice and berries, then freeze to make popsicles.
Combine frozen 100% juice and berries, then freeze to make popsicles.
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Tip: Mix canned spinach or frozen broccoli into your pasta dish.
Mix canned spinach or frozen broccoli into your pasta dish.
1 min read
Tip: Save time. Microwave vegetables, buy pre-cut fruits and vegetables, use canned or frozen items, drink 100% fruit juice, or pre-wash vegetables ahead of time.
Low on time? Microwave vegetables, buy pre-cut fruits and vegetables, use canned or frozen items, pre-wash vegetables. Good to go!
1 min read
Tip: Use a fork to pierce whole, unpeeled vegetables such as potatoes or yams to keep them from bursting while cooking.
Use a fork to pierce whole, unpeeled vegetables such as potatoes or yams to keep them from bursting while cooking.
1 min read
Tip: For even cooking, cut vegetables into small same-size pieces.
For even cooking, cut vegetables into small same-size pieces.
1 min read
Tip: Try adding diced tomatoes, cucumbers and onions to your turkey-dogs.
Try adding diced tomatoes, cucumbers and onions to your turkey-dogs.
1 min read