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Preparation time: 25 minutes   1½ cups whole wheat corkscrew pasta, dry 3 cups broccoli, frozen, chopped 1 10.5-oz.can low-fat cream of broccoli so…

Preparation time: 40 minutes   1 lb. small red bliss potatoes, skins on 3 seconds cooking oil spray 8 oz. extra lean ground turkey breast ½ teaspoo…

Preparation time: 10 minutes 1 english muffin 2 tablespoons whipped fat-free strawberry cream cheese 1/3 cup strawberries, sliced ¼ cup red grapes…

Preparation time: 25 minutes   ½ cup spinach, trimmed leaves ¼ cup cucumber, peeled and sliced ¼ cup carrots, shredded 1 tablespoon s…

Preparation time:5 minutes   1 (6 inch) whole wheat tortilla 1 tablespoon reduced-fat smooth peanut butter 1 medium banana 1 teaspoon maple syrup or hone…

Preparation time: 25 minutes ½ cup eggplant, diced ½ cup fresh mushrooms, diced ¾ cup fresh tomatoes, chopped 3 seconds butter-flavored…

There are different grades of balsamic vinegar. Save the rich, syrupy, authentic balsamic to savor in small droplets as a dressing for perfect strawberries or…

Chicken broth is a crucial ingredient in soup making and the flavor of homemade broth is hard to beat. You can double or even quadruple this recipe and freeze…

The vegetables listed with the ingredients below should be thought of merely as suggestions. Feel free to add other vegetables, as long as they will not give t…

Removing the rind from a hard-skin squash can be a challenge. Give yourself plenty of room to work, and be sure to cut a thin slice from the bottom or side of…

Pan-steaming, an excellent technique for cooking vegetables, uses a small amount of flavorful liquid in a covered pan. There are two benefits: a quick cooking…

You can skip a few steps in this recipe by using prepared roasted red and yellow peppers. At certain times of the year you may find peppers at a great price. T…