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Next time you shop the produce aisle, don’t forget the mangos! Prized for their sweet-tart, fragrant, and juicy interior, a mango’s flavor is uniqu…

My kids use to love frozen peas..and i would freeze seedless grapes..and loved also by grandkids…

The colored varieties are created by mixing cauliflower with other plants. For example, green cauliflower is a cross between cauliflower and broccoli. Beta car…

The term for putting fresh vegetables in hot water quickly to brighten the color, then coolng them quickly is blanching. This technique helps your veggies reta…

Based on MyPlate, fruit serving sizes are measured by 1 cup. In general, the following counts as 1 cup from the Fruit Group: 1 cup of fresh, frozen or canned…

How can I get my 2Yr old to eat Veggies?What he does eat I hide it in his potatoes.

Does anyone have a yummy recipe for “hiding” veggies in my kids fruits smoothies? I heard flax seed was also good? thank you

hi everyone i was wondering if anyone has any good receipes ideas for apples i have a whole bunch i need to use right away i was thinking pancakes i just don&#…

Saving Time Semi-Scratch-Style Do you ever feel like you are stuck in a rut and don’t know what to have for dinners let alone the sides to go with them? You…

June, July, August Remember, you can enjoy the taste of any fruit or vegetable year-round. Fresh, frozen, canned, dried, and 100% juice – it all counts!…

How do you keep your toddlers eating healthy?

I lost 30lbs. by changing my eating habbits. I eat more fruits and vegetables than ever! and Drink more water than ever.