Make a game of eating more
We sit under the kitchen table and pretend we’re eating camp food.
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Blog
Go deeper with these carefully curated collections of fruit and veggie stories.
Tip: Applesauce replaces fat
Applesauce replaces 1/2 cup of fat in recipes for many baked goods.
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Tip: Moms, don’t forget applesauce cups
Moms, don’t forget that applesauce cups are a quick snack and easy to pack in lunches.
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I TAKE HYDROCHOLORTHIZADE TO CONTROL MY BLOOD PRESSURE AND I WOULD LIKE TO KNOW HIGH SOURCES OF FRUITS,VEGGIE’S AND NUTS CONTAINING POTASSIUM. THANK YOU, M.F.
On our website, there are foods that are high in potassium, and foods that are good sources. You can get there by clicking here.
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I’D LIKE TO KNOW THE NUTRITIONAL VALUE PEARS HAVE. I READ ABOUT ALL OTHER FRUIT BUT NEVER SEE ANYTHING ON PEARS. CAN YOU CLUE ME IN ON THEIR NUTRITIONAL VALUE?
Pears have no fat, cholesterol or sodium (salt). They are an excellent source of fiber and a good source of vitamin C. They also contain phytochemicals which a…
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MY 7 YEAR OLD WILL NOT EAT ANY FRUITS & VEGETABLES (EXCEPT MAYBE A GRAPE). HE ALSO DOES NOT EAT MEAT. HE EATS ALL CARBS. I’M AT MY WITS END. I CAN’T SEND HIM TO BED HUNGRY, AND I ALWAYS END UP CAVING AND GIVING HIM CEREAL, ETC. HE DOES DRINK LOTS OF MILK, THANK GOD! HELP
Children are often picky eaters, and it is sometimes not easy to get them to try new foods.
You can find out how many fruits and veggies kids need by clicking…
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Halloween Treats
Offering better-for-you treats during Halloween
Halloween is a time of fun and excitement for kids who will be picking up sweet treats from door-to-door candy…
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I NEED TO KNOW HOW MUCH FRUITS&VEGGIES & MEATS I CAN HAVE A DAY AND STAY UNDER 2,000 CALORIES RECOMMENED FOR TYPE 2 DIABETES I AM 72 YEARS OLD .PLEASE HELP IF YOU CAN. THANK YOU. E.C
You can find out how much of each food group you need at My Pyramid. Since you have diabetes it is important to try to keep your weight down. Eating lots of…
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sunflower seeds
I have sunflower seeds from my garden and want to know how to make or bake them or eat as is
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Fall in Love with Fall Produce
The autumn harvest season is a perfect time to enjoy the beauty of fall foliage, take family walks on crisp, cool days and enjoy the abundance of fresh and dee…
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I am seeking a way to plan menus (Breakfast, lunch, dinner, snacks) that will help me be creative in food choices (variety)and make sure I’m planning the right kinds of foods (food groups). Thanks so much for any help. Laura
I think the meal planning resource on this https://www.fruitsandveggiesmorematters.org website will be useful to you as you plan nutritious meals for your fami…
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