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Preparation Time: 20 minutes (with shelled or frozen peas) 2 cups fresh peas (or 2 cups frozen peas, thawed) 1 pound whole wheat pasta 1 cup part-skim ri…

Preparation Time: 30 minutes 1 tablespoon olive oil 1 medium onion, thinly sliced 1 small (1 ½ pound) head green cabbage (cored and cut into &frac…

I recently had a salad with some bits from one string cheese spear, a small tomato, and half-a-handful of clover spouts – that’s right – clov…

How samples make the sale—at home! When you go to the grocery store, do you make a bee line for the sample stations? It’s such a treat to nibble o…

Looking for a way to get more vegetables into your diet? Take a cue from President Barack Obama— make a pot of homemade chili! More than just a party foo…

I have tried putting a sauce thata the child likes over the vegetable i.e. cheee sauce or maybe some kind of tomato/ketchup sauce. Asking them to try it once.…

Add canned artichoke hearts, sliced beets and/or chick peas to your lettuce salad. Add canned green peas to your potato or macaroni salad. Use canned veggies…

Now that the hustle and bustle of the holidays is over, moms, it’s time to bring in the New Year with a little gift for you. We moms often think of ourse…

Top Your Bagel! Tired of boring bagels? Mash ripe bananas, spread the mixture over a bagel, and top with raisins. Top Your Salad. Salad just got a sweet surpri…

If the Big Game party is at your house this year, don’t settle for just the “expected” menu! Serve up fan favorites, but get the guests talking about mor…

If you haven’t made a New Year’s resolution yet, I have a suggestion for one that will help keep you healthy all year. Resolve to eat a variety of…

Banana Split Oatmeal Chicken Picadillo Cucumber Yogurt Dip Fiesta Hummus Herb Potato Salad Lemon Rosemary Zucchini Skillet Zucchini w/Chopped Tomatoes Z…