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Preparation Time: 30 minutes 2 cups corn kernels (fresh or frozen) 1 medium red bell pepper, finely chopped 1/2 small red onion, finely chopped 1/4 cup…

Preparation Time: 20 minutes 2 cups cooked chicken breast, cubed 2 cups apples, cored and cubed 2 tablespoons apple, orange, or carrot juice 2 tablespoo…

Vegetable Quesadillas Fruited Slaw   Kale & Parsnip Sauté   Mandarin Orange & Spinach Salad w/Quinoa   Muesli   Roasted Winter Squash & Moz…

When there is a chill in the air, nothing beats a pot of homemade soup or stew simmering on the stovetop. A delicate soup or hearty stew makes an easy, afforda…

Snow Cone. Blend in a blender with crushed ice to make a snow cone. Smoothies. Use with 100% juice or skim milk to create delicious smoothie combinations in a…

With Your Favorite Noodles – soba, fettuccine or rice noodles. Add chopped kale when pasta is about 5 minutes from being done. Season with a small amount of…

When you eat fruits and vegetables in place of other foods, you get MORE! Why? Because they are high in fiber and water and the volume (per calorie) is greater…

Let’s compare your calorie savings using some common food substitutions … Calories shown in ()  Instead of …  Choose &…

TheBUZZ Cranberries prevent urinary tract infections. WHAT THEY’RE SAYINGDrinking cranberry juice, eating cranberries, or taki…

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Preparation Time: 15 minutes 1 cup shredded carrot 1 cup bean sprouts, fresh 1 cup bell pepper, sliced thin 1 cup spinach fresh, shredded, slightly pack…

Preparation Time: Less than 30 minutes 2 cloves garlic, chopped 2 teaspoons oil 1 15-oz. can chili-style beans 1 15-oz. can pinto beans, rinsed and drai…