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Vegetable Quesadillas 5 Happiness Fried Noodles Banana Waldorf Broccoli Frittata Chili-Garlic Roasted Broccoli Italian Baked Cod Roasted Butternut Squash…

2009 … time to expand your culinary repertoire. Try a new exotic fruit or vegetable each season. Imagine a delicious culinary global adventure without t…

Preparation Time: 20 minutes 9 ounce package refrigerated spinach fettuccine 2 tablespoons green onion 1 tablespoon olive oil 4 red tomatoes, chopped 1…

Preparation Time: 20 minutes 2 7-oz. cans salmon 1 tablespoon olive oil 1 tablespoon white wine vinegar 2 teaspoons Dijon mustard 1 tablespoon parsley,…

Preparation Time: 20 minutes 2 cups cooked, shredded chicken 2/3 cup rinsed and drained red kidney beans 1 teaspoon chili powder 2 cups prepared fresh s…

Preparation Time: 30 minutes 2 cups corn kernels (fresh or frozen) 1 medium red bell pepper, finely chopped 1/2 small red onion, finely chopped 1/4 cup…

Preparation Time: 20 minutes 2 cups cooked chicken breast, cubed 2 cups apples, cored and cubed 2 tablespoons apple, orange, or carrot juice 2 tablespoo…

Vegetable Quesadillas Fruited Slaw   Kale & Parsnip Sauté   Mandarin Orange & Spinach Salad w/Quinoa   Muesli   Roasted Winter Squash & Moz…

When there is a chill in the air, nothing beats a pot of homemade soup or stew simmering on the stovetop. A delicate soup or hearty stew makes an easy, afforda…

Snow Cone. Blend in a blender with crushed ice to make a snow cone. Smoothies. Use with 100% juice or skim milk to create delicious smoothie combinations in a…

With Your Favorite Noodles – soba, fettuccine or rice noodles. Add chopped kale when pasta is about 5 minutes from being done. Season with a small amount of…

When you eat fruits and vegetables in place of other foods, you get MORE! Why? Because they are high in fiber and water and the volume (per calorie) is greater…