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Preparation Time: 10 minutes plus refrigeration time 1 15 ½ oz. can kidney beans, drained ½ cup green pepper, chopped, fresh or frozen 1 6…

Preparation Time: 30 minutes 1 tablespoon vegetable oil 1 pound boneless, skinless chicken breast halves, cut into 1-inch chunks 12 oz. asparagus, trimme…

Preparation Time: 15 minutes 8 ounces skinless, boneless chicken breast, roasted 2 15-oz. cans cannellini (white kidney) beans, drained and rinsed 1 medi…

Spring is almost here and in Michigan we start to think about the fresh asparagus that will soon hit our stores. Asparagus is a nutritional powerhouse with man…

Here’s a cool trick. Cook your cauliflower until soft. Then mash it or whip it like potatoes. Add Garlic, butter, and other seasonings you like. It has t…

It’s suggested to store apples, oranges and grapefruit in the fridge but I do not like cold fruit; they hurt my teeth. I usually leave them out but if I…

Need suggestions for reducing the sodium in canned vegetables. Was reading some cans in the pantry today and realized that some canned soups and vegs are loade…

A Quick Appetizer. Stuff stalks with low-fat cream cheese and sprinkle with paprika. Can You Eat the Leaves? Yes You Can! Instead of throwing them away, use…

Eating healthy can be challenging enough but to eat healthy on a budget can seem almost impossible. Before opting for a fast food dollar meal try some of these…

TheBUZZ Frozen and canned fruits and vegetables aren’t as good for you as fresh? WHAT THEY’RE SAYINGFresh fruits and veg…

Preparation Time: 30 minutes 3 tablespoons balsamic vinegar 3 tablespoons water 2 tablespoons honey mustard 1 clove garlic, minced Black pepper, freshl…

Preparation Time: 20 minutes 2 teaspoons olive oil 2 cups potatoes, peeled and diced 1 slice lunchmeat ham, minced 1 cup green peas, fresh or frozen, th…