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It’s suggested to store apples, oranges and grapefruit in the fridge but I do not like cold fruit; they hurt my teeth. I usually leave them out but if I…

Need suggestions for reducing the sodium in canned vegetables. Was reading some cans in the pantry today and realized that some canned soups and vegs are loade…

A Quick Appetizer. Stuff stalks with low-fat cream cheese and sprinkle with paprika. Can You Eat the Leaves? Yes You Can! Instead of throwing them away, use…

Eating healthy can be challenging enough but to eat healthy on a budget can seem almost impossible. Before opting for a fast food dollar meal try some of these…

TheBUZZ Frozen and canned fruits and vegetables aren’t as good for you as fresh? WHAT THEY’RE SAYINGFresh fruits and veg…

Preparation Time: 30 minutes 3 tablespoons balsamic vinegar 3 tablespoons water 2 tablespoons honey mustard 1 clove garlic, minced Black pepper, freshl…

Preparation Time: 20 minutes 2 teaspoons olive oil 2 cups potatoes, peeled and diced 1 slice lunchmeat ham, minced 1 cup green peas, fresh or frozen, th…

Preparation Time: 20 minutes (with shelled or frozen peas) 2 cups fresh peas (or 2 cups frozen peas, thawed) 1 pound whole wheat pasta 1 cup part-skim ri…

Preparation Time: 30 minutes 1 tablespoon olive oil 1 medium onion, thinly sliced 1 small (1 ½ pound) head green cabbage (cored and cut into &frac…

I recently had a salad with some bits from one string cheese spear, a small tomato, and half-a-handful of clover spouts – that’s right – clov…

How samples make the sale—at home! When you go to the grocery store, do you make a bee line for the sample stations? It’s such a treat to nibble o…

Looking for a way to get more vegetables into your diet? Take a cue from President Barack Obama— make a pot of homemade chili! More than just a party foo…