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Go deeper with these carefully curated collections of fruit and veggie stories.

Step 3: Planting

Planting Your Vegetable Garden Now you’re ready to begin planting. Different plants require different depths in the soil but generally, plant seeds at a…
3 min read

Step 2: Preparation

Preparing Your Vegetable Garden Now that you have the perfect plan, it’s time to get in touch with your garden – literally! Loosen the soil with a…
1 min read

Step 1: Planning

Planning Your Vegetable Garden To have that lush garden full of delicious fruits and veggies come summertime, you’ve got to make sure your seeds have th…
1 min read

Quick and Easy Mexican Salad

Preparation Time: 15 Minutes 2 cucumbers, sliced and cubed 2 organges, peeled and cut into small pieces 1 lemon or lime (juiced) ½ teaspoon chili…
1 min read

Springtime Skillet

Preparation Time: 30 Minutes 1 package (10 ounce) frozen mustard greens, or collard greens, spinach, or broccoli 1 can (32 ounce) stewed tomatoes, no salt…
1 min read

Italian Style Broccoli and Pasta

Preparation Time: 30 Minutes 2 cups whole wheat fettucini noodles. uncooked 3 Tablespoons green onion (scallions), chopped 2 cups broccoli florets &frac…
1 min read

4-Ingredient Green Bean Saute

Preparation Time: 20 Minutes 1 cup onion, chopped 1 cup sliced mushrooms 1 teaspoon garlic, minced 1 can (16 ounce) cut green beans, drained Spray…
1 min read

Three Bean Soup

Preparation Time: 30 Minutes 1 can (15 ounce) great northern beans 1 can (15 ounce) red kidney beans 2 cans (15 ounce) pinto beans 1 can (46 ounce) toma…
1 min read

Dynamite Salad

Preparation Time: 15 Minutes 2 cups salad greens of your choice 1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans) 1 cup pinapple chunk…
1 min read

Veggie Stuffed Pita

Preparation Time: 30 Minutes 2 zucchini (2 ½ cups), chopped 4 carrots (1 ¼ cus), grated 2 cups broccoli, chopped 12 oz low fat cheddar che…
2 min read