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Preparation Time: 15 minutes 3 Tbsp Red wine vinegar 3 Tbsp Canola oil 3 Tbsp Honey 2 tsp Honey mustard 6 cups Green onion, thinly sliced using only wh…

Preparation Time: 25 Minutes 1 medium Onion, chopped 1 cup Broccoli, chopped 1 cup Carrots, shredded 1 small Green, yellow, or red pepper, chopped 1/3…

Did you know that May is blood pressure awareness month? Remember, what you eat affects your chances of having high blood pressure (hypertension). Take charge…

Did you ever wonder why certain fruits or vegetables go together? Is it because they complement each other in color or flavor? Or is it because they are availa…

TheBUZZ You need a fiber supplement to get the recommended amount of fiber each day? WHAT THEY’RE SAYINGYou can’t g…

Including more greens – salads and otherwise – on your plate is a great way to lighten up the menu for spring. And if you’re stuck in a rut making th…

TheBUZZ Antioxidants in fruits and vegetables can prevent several leading causes of death? WHAT THEY’RE SAYINGAntioxidants pre…

The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of…

A new dimension was added to school food services with the enactment of the Child Nutrition Act of 1966. In its Declaration of Purpose in Section 2 of the Act,…

The Let’s Move! campaign was inspired by the fact that the obesity rate in children has tripled over the past 30 years, and their expected lifespan is no…

In addition to knowing the average weather pattern in your locale, knowing which geographic region your continental state falls into is another general guideli…

We all know that different parts of the country experience different types of weather throughout the course of a calendar year. Because of this variation, ther…