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Earthy and packed with nutrients like fiber, folate and nitrates for heart health, beets bring both flavor and function to the table. Roast them for natural sw…

Blueberries are bursting with flavor and natural sweetness, making them a great way to satisfy your cravings while reducing added sugars. Packed with antioxida…

Last week at a local restaurant, I had fun watching a mother feed her one-year-old son. No, it wasn’t the pre-mashed jars of fruits or vegetable purees or go…

TheBUZZ Breakfast is the most important meal of the day. WHAT THEY’RE SAYINGEating a nutritious breakfast sets the tone for th…

When you think of summer, a few things usually come to mind. But whether it’s barbeques, pool parties or trips to the beach, one summer foodie favorite i…

In February 2010, Michelle Obama launched the Let’s Move! campaign to help combat the childhood obesity epidemic.As part of this effort, President Barack…

  TheBUZZ Pesticides in produce are linked to ADHD in kids?   WHAT THEY’RE SAYING Exposure to the organophosphate pesticides commonly used on some fru…

Preparation Time: 30 minutes 6 oz Rice noodles or thin flat egg noodles 1 medium Onion, finely chopped 2 cloves Garlic, finely chopped 1 cup, Carrots, g…

Preparation Time: 10 minutes 1 tsp Oil ½ Onion, chopped 1 tsp Garlic, minced 4 Tbsp All purpose flour 3 cups Milk, nonfat 2 tsp Mustard &frac1…

Preparation Time: 30 minutes 1 Tbsp Extra virgin olive oil 2 cups Red cabbage, finely shredded 2 medium ripe tomatoes, seeded and chopped ½ cup A…

Preparation Time: 30 minutes 1 Yellow onion, chopped 1 Carrot, chopped and shredded 1 Green pepper, chopped 1 lb Ground turkey or chicken, extra lean 1…

Preparation Time: 20 minutes 1 small Jicama 2 cups Watermelon, cut into pieces 1 Mango 1 small Papaya 1 Lime 2 Kiwis 1 tsp Lime or Orange juice &fra…