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  TheBUZZ Pesticides in produce are linked to ADHD in kids?   WHAT THEY’RE SAYING Exposure to the organophosphate pesticides commonly used on some fru…

Preparation Time: 30 minutes 6 oz Rice noodles or thin flat egg noodles 1 medium Onion, finely chopped 2 cloves Garlic, finely chopped 1 cup, Carrots, g…

Preparation Time: 10 minutes 1 tsp Oil ½ Onion, chopped 1 tsp Garlic, minced 4 Tbsp All purpose flour 3 cups Milk, nonfat 2 tsp Mustard &frac1…

Preparation Time: 30 minutes 1 Tbsp Extra virgin olive oil 2 cups Red cabbage, finely shredded 2 medium ripe tomatoes, seeded and chopped ½ cup A…

Preparation Time: 30 minutes 1 Yellow onion, chopped 1 Carrot, chopped and shredded 1 Green pepper, chopped 1 lb Ground turkey or chicken, extra lean 1…

Preparation Time: 20 minutes 1 small Jicama 2 cups Watermelon, cut into pieces 1 Mango 1 small Papaya 1 Lime 2 Kiwis 1 tsp Lime or Orange juice &fra…

Preparation Time: 15 minutes 2 Tortillas (spinach or whole wheat) ½ tsp Ranch salad dressing & seasoning mix ¼ cup Broccoli, chopped &…

Preparation Time: 15 minutes 3 Tbsp Red wine vinegar 3 Tbsp Canola oil 3 Tbsp Honey 2 tsp Honey mustard 6 cups Green onion, thinly sliced using only wh…

Preparation Time: 25 Minutes 1 medium Onion, chopped 1 cup Broccoli, chopped 1 cup Carrots, shredded 1 small Green, yellow, or red pepper, chopped 1/3…

Did you know that May is blood pressure awareness month? Remember, what you eat affects your chances of having high blood pressure (hypertension). Take charge…

Did you ever wonder why certain fruits or vegetables go together? Is it because they complement each other in color or flavor? Or is it because they are availa…

TheBUZZ You need a fiber supplement to get the recommended amount of fiber each day? WHAT THEY’RE SAYINGYou can’t g…