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Preparation Time: 10 minutes 1 cup Watermelon chunks 1 cup Pineapple chunks 1 cup Grapes, red seedless 1 cup Strawberries, stemmed 2 Kiwis, peeled and…

Preparation Time: 10 minutes 2 cups Corn, frozen and thawed 1 can (10 oz) Tomatoes, diced ½ Tbsp Vegetable oil 1 Tbsp Lime juice 1/3 cup Green o…

Preparation Time: 30 minutes 2 Tbsp Lime juice, fresh ½ Tbsp Olive oil ½ tsp Oregano, fresh, chopped 4 cups Mixed vegetables such as zucch…

Preparation Time: 30 minutes 1 Tbsp Olive oil 2 Tbsp Shallots, chopped 1 cup Couscous, uncooked 1 ½ cups Beets, fresh, sliced ¼ tsp Salt…

Preparation Time: 30 minutes 1 head Butter lettuce, torn into small pieces 2 Tomatoes, chopped ½ cup Green pepper, chopped 1 lb Ground turkey, ex…

TheBUZZ Calcium that is needed to prevent osteoporosis and other bone disorders only comes from dairy products. WHAT THEY’RE S…

Earthy and packed with nutrients like fiber, folate and nitrates for heart health, beets bring both flavor and function to the table. Roast them for natural sw…

Blueberries are bursting with flavor and natural sweetness, making them a great way to satisfy your cravings while reducing added sugars. Packed with antioxida…

Last week at a local restaurant, I had fun watching a mother feed her one-year-old son. No, it wasn’t the pre-mashed jars of fruits or vegetable purees or go…

TheBUZZ Breakfast is the most important meal of the day. WHAT THEY’RE SAYINGEating a nutritious breakfast sets the tone for th…

When you think of summer, a few things usually come to mind. But whether it’s barbeques, pool parties or trips to the beach, one summer foodie favorite i…

In February 2010, Michelle Obama launched the Let’s Move! campaign to help combat the childhood obesity epidemic.As part of this effort, President Barack…