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Think back to high school. Do you remember the "nerdy" kids? (Hey, some of us were the "nerdy" kids!) I was standing in the produce departm…

Preparation Time: 25 minutes ½ cup Tomato juice, low sodium ¼ tsp Black pepper 1 Onion, medium 1 Tomato, medium 1 cup Mushrooms, canned,…

Preparation Time: 30minutes 10 oz Blueberries, frozen 1 cup Apples, chopped 2 Tbsp Sugar ¼ cup Blueberries, fresh 4- 8 inch Tortillas, whole whe…

Preparation Time: 30 minutes 3 ½ cups Chicken broth, low sodium 1 cup Water 1 ¾ cups Macaroni, dry ½ tsp Celery flakes or onion pow…

Preparation Time: 20 minutes 20 oz Tofu Cooking spray 3 cups Spinach leaves, fresh 2 Tbsp Soy sauce, low sodium 1 tsp Toasted sesame seeds Drain t…

Preparation Time: 10 minutes 2 2/3 cups Cantaloupe or watermelon, coarsely chopped, seeded, and peeled 1 2/3 cups Kiwi, coarsely chopped 3 packets Splend…

Preparation Time: 10 minutes 1 cup Watermelon chunks 1 cup Pineapple chunks 1 cup Grapes, red seedless 1 cup Strawberries, stemmed 2 Kiwis, peeled and…

Preparation Time: 10 minutes 2 cups Corn, frozen and thawed 1 can (10 oz) Tomatoes, diced ½ Tbsp Vegetable oil 1 Tbsp Lime juice 1/3 cup Green o…

Preparation Time: 30 minutes 2 Tbsp Lime juice, fresh ½ Tbsp Olive oil ½ tsp Oregano, fresh, chopped 4 cups Mixed vegetables such as zucch…

Preparation Time: 30 minutes 1 Tbsp Olive oil 2 Tbsp Shallots, chopped 1 cup Couscous, uncooked 1 ½ cups Beets, fresh, sliced ¼ tsp Salt…

Preparation Time: 30 minutes 1 head Butter lettuce, torn into small pieces 2 Tomatoes, chopped ½ cup Green pepper, chopped 1 lb Ground turkey, ex…

TheBUZZ Calcium that is needed to prevent osteoporosis and other bone disorders only comes from dairy products. WHAT THEY’RE S…