Leafy Tofu
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| Preparation Time: 20 minutes | ||
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| Drain tofu and cut into 1-inch cubes. Tear spinach into bite-sized pieces. In a large pan, spray with cooking spray and saute tofu cubes for a few mintues. Move tofu to the center of the pan. Add spinach and soy sauce. Mix. Cover pan and cook until spinach is wilted. Sprinkle with toasted sesame seeds. Serve. | ||
| Serves: 6 | ||
| 1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):   [What’s This?] |
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| Nutrition Information per Serving: | ||
| Calories: 90 Total Fat: 5g Saturated Fat: 0g % of Calories from Fat: 50% % Calories from Sat Fat: 0% |
Protein: 9g Carbohydrates: 4g Cholesterol: 0mg Dietary Fiber: 2g Sodium: 200mg |
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| Each serving provides: A good source of calcium and iron. | ||
Recipe courtesy of the University of Hawaii at Manoa Cooperative Extension.
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