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Preparation Time: 30 Minutes 1 teaspoon Olive oil ½ cup Sweet onion, sliced 1 Garlic clove, finely chopped 3-4 Potatoes, quartered ¾ cup…

TheBUZZ Artificial sweeteners can cause adverse health effects? WHAT THEY’RE SAYINGThe use of artificial sweeteners such as as…

Nothing says spring like a delicious salad filled with wonderful vegetables. We all know that it’s important to eat a variety of fruits and vegetables. A…

TheBUZZ Pale vegetables are not as nutritious as colorful ones? WHAT THEY’RE SAYINGThe color of a fruit or vegetable determine…

Mango Salsa. Create a mango salsa with mangos, red onions, jalapenos, cilantros and lime juice. Serve over fish, shrimp, chicken or pork. Also try our Mango A…

While jelly beans and chocolate bunnies may fill your Easter basket, opt for nutrient-rich, budget-friendly ingredients like frozen fruits and canned and froze…

Did you know that up to 25% of women diagnosed with lung cancer report that they have never smoked? The best news is we can decrease that percentage by eating…

  TheBUZZ Detox your body by eating only fruits and vegetables for a specific amount of time?   WHAT THEY’RE SAYING Throughout life your body builds…

As spring finally comes our way, it’s time to talk brightly colored fruits and veggies to help brush those winter blues away. Changing out the menu makes tha…

TheBUZZ Eating habits your kids learn now … STICK! WHAT THEY’RE SAYINGThe diet trends that children are exposed to at a…

TheBUZZ Eating products containing high fructose corn syrup is bad for you? WHAT THEY’RE SAYINGHigh fructose corn syrup [also…

A daily diet rich in fruits and vegetables can help reduce the risk of many common diseases so every step taken towards eating more helps your family be at its…