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Preparation Time: 20 minutes 1 cup Mixed vegetables, fresh or frozen, cut into bite size pieces ½ cup Chicken broth, low sodium 1 cup Brown rice,…

Hosted by our expert gardener, these timely suggestions will guide you through harvesting particular fruits and veggies during certain times [See Regional Info…

Preparation Time: 20 minutes 1 lb Green beans, frozen 1 Tbsp Olive oil 1 large Yellow onion, thinly sliced ½ tsp Salt 1/8 tsp Black pepper 2 Ga…

Preparation Time: 20 minutes 1 lb Tomatoes, chopped 1 1/2 cups Onion, chopped 1/3 cup Cilantro, fresh, chopped 3 Jalapeno peppers, seeded, chopped…

Preparation Time: 30 minutes ½ cup Lentils, washed 1 can (15 oz) Potatoes, sliced 1 cup Peas, frozen 2 large Carrots, shredded 1 Tbsp Parsley 2…

Preparation Time: 25 minutes 1 lb Pink beans, canned, low sodium 10 cups Water 2 medium Plantains, finely chopped 1 large Tomato, finely chopped 1 smal…

Preparation Time: 20 minutes Non-stick cooking spray as needed 4 medium Chicken breast halves, skinned, boned, and cut into 1-inch strips 1 can (14 oz) t…

TheBUZZ The Mediterranean Diet decreases your risk of many of the leading causes of death. WHAT THEY’RE SAYINGThe Mediterranea…

Stuff ‘em. Slice zucchini in half and scoop out seeds. Brown lean hamburger or turkey and drain. Then mix your favorite seasoning and vegetables in with…

Peach Salsa! Salsa makes a delicious accompaniment to many different meats and a great dip for tortilla chips. Try a new salsa recipe and spoon it over grilled…

As many of you already know, fruits and vegetables are a fundamental part of our diet and should be included in every meal. Research has shown that a diet high…

TheBUZZ Supplements provide all of the benefits of eating fruits and vegetables? WHAT THEY’RE SAYINGDietary supplements offer…