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Preparation Time: 20 minutes Non-stick cooking spray as needed 4 medium Chicken breast halves, skinned, boned, and cut into 1-inch strips 1 can (14 oz) t…

TheBUZZ The Mediterranean Diet decreases your risk of many of the leading causes of death. WHAT THEY’RE SAYINGThe Mediterranea…

Stuff ‘em. Slice zucchini in half and scoop out seeds. Brown lean hamburger or turkey and drain. Then mix your favorite seasoning and vegetables in with…

Peach Salsa! Salsa makes a delicious accompaniment to many different meats and a great dip for tortilla chips. Try a new salsa recipe and spoon it over grilled…

As many of you already know, fruits and vegetables are a fundamental part of our diet and should be included in every meal. Research has shown that a diet high…

TheBUZZ Supplements provide all of the benefits of eating fruits and vegetables? WHAT THEY’RE SAYINGDietary supplements offer…

When choosing to incorporate fruits and vegetables in your diet, include a “rainbow” of colors. Not only does this add to the visual appeal of your plate b…

TheBUZZ Because they’re picky eaters, children don’t get the nutrition they need. WHAT THEY’RE SAYINGChildren are…

Delicious and NutritiousA wedge of watermelon evokes all the joys of summer. Perhaps that’s why Americans eat more watermelon by weight than any other me…

Summertime is a fun time to spend visiting friends, enjoying the lake or backyard, or taking a road trip! Snacks are an essential part of any plans and with th…

Hosted by our expert gardener, these timely suggestions will guide you through harvesting particular fruits and veggies during certain times [See Regional Info…

Preparation Time: 15 minutes 1 can (8 oz) Pineapple chunks 1 ½ cups Orange juice 1 Tbsp Cornstarch 1 medium Banana, peeled and sliced 1 Pear, sl…