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When choosing to incorporate fruits and vegetables in your diet, include a “rainbow” of colors. Not only does this add to the visual appeal of your plate b…

TheBUZZ Because they’re picky eaters, children don’t get the nutrition they need. WHAT THEY’RE SAYINGChildren are…

Delicious and NutritiousA wedge of watermelon evokes all the joys of summer. Perhaps that’s why Americans eat more watermelon by weight than any other me…

Summertime is a fun time to spend visiting friends, enjoying the lake or backyard, or taking a road trip! Snacks are an essential part of any plans and with th…

Hosted by our expert gardener, these timely suggestions will guide you through harvesting particular fruits and veggies during certain times [See Regional Info…

Preparation Time: 15 minutes 1 can (8 oz) Pineapple chunks 1 ½ cups Orange juice 1 Tbsp Cornstarch 1 medium Banana, peeled and sliced 1 Pear, sl…

Preparation Time: 30 minutes 4 Bell peppers 2 cups Cherry tomatoes 1 medium Onion 1 cup Basil leaves, fresh 3 cloves Garlic 2 tsp Olive oil ¼…

Preparation Time: 25 minutes 20 oz Okra, frozen and cut 1 Tbsp Vegetable oil 1 medium Onion, coarsely chopped 1 can (14.5 oz) Tomatoes, diced, unsalted…

Preparation Time: 30 minutes 4 Potatoes, washed and cut in half 3 cups Beets, cooked, peeled and diced 1 cup Peas, fresh or frozen 3 Eggs, hard boiled…

Preparation Time: 20 minutes 1 cup Ground beef, extra lean 1 cup Lima beans, cooked and drained 1 can (15 ½ oz) corn, drained 1 can (15 ½…

Preparation Time: 20 minutes 2 Eggplants, peeled and cubed 1 Zucchini, thinly sliced 1 cup Green bell pepper, cut into strips 2 Onions, sliced 3 Tbsp I…

What Is It? The Morning Banana Diet, also known as the Asa Banana Diet, was created by a Japanese pharmacist to help her husband lose weight. By following the…