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There is something about getting your hands in the dirt and starting a garden that brings so much happiness and satisfaction. From planting that initial seed o…

No. In fact America’s favorite vegetable, the potato, loves you right back. Whether you’re making a family meal or a tasty snack, this versatile, nutrient-…

Stress happens. We all can think of a moment in our lives that something terrifying happened and we started to sweat, and our heart rate increased. These momen…

While eating the fibrous outer skin of the banana may be a stretch for some, Dole actually had them analyzed to see just what they were made of. Data from the…

Spring has sprung! And with spring comes all the bright, fresh produce that we have been waiting for all winter. Spring produce provides a pop of color that me…

Spring is a time of year that many look forward to. The cold of winter begins to subside, the days are longer, the sun is brighter, and the in-season produce v…

Food prices are skyrocketing due to multiple factors along the food supply chain (including fuel prices). You normally might not think twice about throwing a b…

Earth Day is an important moment for me each year. I use the day as an opportunity to crystallize my thoughts on how the choices I make impact my community and…

Along with plant-based foods, Nashville Hot and oat milk, topping the ‘on trend’ lists in 2022 is something that may seem surprising: self-care and mental…

Stress is an everyday part of life, more so for some of us than others. Although there is not one food that can erase all that stress, many times food is a com…

I may be late to the game, but it wasn’t until I became a mom that I finally realized why our earth is called “Mother Earth” (don’t judge!). Just like…

Feel good about what you’re eating this Earth Day by choosing produce that’s good for the planet! First things first, how do we define sustainable agricult…