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At about 3 o’clock on any given afternoon, what’s going on in your body? If you’re like many, there may be a little rumble in the tummy, a bit of fad…

It is well known that fruit and vegetable intake is associated with reduced risk of several chronic diseases; however, did you know eating fruits and vegetable…

Mindfulness and self-care trends are growing and I, for one, hope it keeps growing. Taking care of yourself is not just enjoyable, but plays an important role…

Making homemade potpourri is easy, and you often have all that you need in your kitchen. Learn how to make potpourri at home in your own kitchen using your lef…

Brunch – the meal that has it all! There’s a little something there for everyone, whether you have a sweet tooth or desire something savory. From egg dishe…

Preparing a delicious brunch for my family is one of my favorite weekend activities. Not only does brunch bring my family together, but it provides energy to s…

Spring is a time of year that many look forward to. The cold of winter begins to subside, the days are longer, the sun is brighter, and the in-season produce v…

Enjoying a produce-packed meal or snack can give you a nice mental break from your busy schedule and fuel your body to tackle your day. Fruits and vegetables a…

It may seem elementary but certain fruits and veggies may boost your brain power and since it’s National Mental Health Month let’s take a mindful moment an…

With so many reasons to eat more fruits and veggies, fear of food going to waste should not get in the way.  This month as we celebrate Stop Food Waste Day, w…

When the weather starts to warm up and buds start to pop up in your garden, it can only mean one thing — springtime has arrived. And when it comes to food ch…

Have you wondered if you have a green thumb? According to the Axiom 2021 national survey results, there were 18.3 million new gardeners documented during the p…