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TheBUZZ : Grapes can reduce the risk for heart disease? WHAT THEY’RE SAYINGThe flavonoid compounds (antioxidants) in grapes an…

Happy New Year! Make 2011 the year for better eating and increased activity. Need help with where to start? Here are the rules of the road and some inspiration…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ : Multivitamins are the cure-all for the less-than-perfect eater? WHAT THEY’RE SAYINGMultivitamins provide the same be…

Quick Steam. Steam snow peas in the microwave. Then microwave a small amount of water, garlic, butter, lemon juice, and low-fat Italian dressing. Glaze over sn…

Over 100 years ago, Frank Meyer traveled through China while on assignment with the USDA procuring plant specimens to ship back to the States. He introduced us…

I know it is the holiday season when I am grocery shopping and see the big bin of pomegranates! These beautiful red fruits make wonderful centerpiece dé…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Dec 9, 2010 – Research conducted by the Dietary Guidelines Alliance, of which the International Food Information Council is a founding member along with…

TheBUZZ : Americans can’t survive the holidays without putting on a few pounds? WHAT THEY’RE SAYINGHealth takes the back…

August 1, 2012 5 Healthy Appetizers Party Tray. Have a party tray of different vegetable choices such as carrots, celery, broccoli and cauliflower, and d…

Fruity Peanut Butter Dip. This is a quick and easy recipe that can be made ahead of time. Paired with fresh fruit, carrots, celery, or crackers, this dip makes…