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Rutabagas and turnips are root vegetables that are in season October through March. These cool-weather cruciferous members of the mustard family are related to…

In many countries, like China and India for example, children regularly eat fruit, veggies and fish without complaint.In fact, these foods make up the majority…

Every January I really hate going to the gym.I spend the majority of the time searching for an open parking space and once inside I’m fighting other memb…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Preparation Time: 15 minutes 2 cups romaine lettuce 1 cup cilantro leaves 1 cup parsniips, peeled 1 cup carrots, peeled 1 cup turnips, peeled…

Preparation Time: 5 minutes 1 cup 100% orange juice 2 bananas 1 cup 100% apple juice 1 tsp honey 1/8 tsp cinnamon 1 cup crushed ice Blend all ing…

Preparation Time: 10 minutes 1 cup strawberries, diced 1 banana, diced 1 kiwi, peeled and diced 1 apple, cored and diced 2 Tbsp lemon juice ¼ c…

Preparation Time: 30 minutes 4 lbs collard greens 3 cups chicken broth, low-sodium 2 medium onions, chopped 3 garlic cloves, crushed 1 tsp red pepper f…

Preparation Time: 15 minutes 1 1/2 lbs kale 2 Tbsp olive oil 4 garlic cloves, chopped 1 cup water 1/4 tsp salt 1 tsp black pepper 2 Tbsp cider vinega…

Preparation Time: 25 minutes 2 cups carrots, cut into 2-inch sticks 2 cups acorn or butternut squash, cut into 2-inch sticks 1 tsp vinegar 2 Tbsp vegeta…

Preparation Time: 15 minutes 1 tsp margarine 1/2 an onion, chopped 1 tomato, diced 2 ears or 1 1/2 cups corn (if on ears, cut from cob) 10 okra, sliced…

December is known for the holidays, festive occasions and …the flu. Typically we start to see signs of colds and the more serious flu virus popping up th…