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Preparation Time: 10 minutes 1 cup strawberries, diced 1 banana, diced 1 kiwi, peeled and diced 1 apple, cored and diced 2 Tbsp lemon juice ¼ c…

Preparation Time: 30 minutes 4 lbs collard greens 3 cups chicken broth, low-sodium 2 medium onions, chopped 3 garlic cloves, crushed 1 tsp red pepper f…

Preparation Time: 15 minutes 1 1/2 lbs kale 2 Tbsp olive oil 4 garlic cloves, chopped 1 cup water 1/4 tsp salt 1 tsp black pepper 2 Tbsp cider vinega…

Preparation Time: 25 minutes 2 cups carrots, cut into 2-inch sticks 2 cups acorn or butternut squash, cut into 2-inch sticks 1 tsp vinegar 2 Tbsp vegeta…

Preparation Time: 15 minutes 1 tsp margarine 1/2 an onion, chopped 1 tomato, diced 2 ears or 1 1/2 cups corn (if on ears, cut from cob) 10 okra, sliced…

December is known for the holidays, festive occasions and …the flu. Typically we start to see signs of colds and the more serious flu virus popping up th…

TheBUZZ : Grapes can reduce the risk for heart disease? WHAT THEY’RE SAYINGThe flavonoid compounds (antioxidants) in grapes an…

Happy New Year! Make 2011 the year for better eating and increased activity. Need help with where to start? Here are the rules of the road and some inspiration…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ : Multivitamins are the cure-all for the less-than-perfect eater? WHAT THEY’RE SAYINGMultivitamins provide the same be…

Quick Steam. Steam snow peas in the microwave. Then microwave a small amount of water, garlic, butter, lemon juice, and low-fat Italian dressing. Glaze over sn…

Over 100 years ago, Frank Meyer traveled through China while on assignment with the USDA procuring plant specimens to ship back to the States. He introduced us…