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Our family joined a new pool this year, which has a snack bar that opens for 15 minutes on the hour.  This coincides with “adult swim” and I’…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Does breakfast have to be cereal, milk and juice? Or eggs and toast? Many of us are used to a breakfast that contains grains, dairy, fruit, and eggs or meats.…

This week, I want to share with you my own personal challenge when it comes to exercise, specifically running.  My hope is that if you’re feeling fed up…

TheBUZZ: America is sending a healthy message to kids! WHAT THEY’RE SAYING Disney’s move to join the Let’s Move! initiative will help promote a he…

When you think of vegetables, do beans come to mind? If you’re like most Americans, probably not. Most individuals consider legumes, such as dried beans and…

Have you ever had one of those evenings where you haven’t taken anything out for dinner, it’s too late to defrost anything and you’d really r…

Here’s the great thing about summer—okay, one of the many great things. It’s prime time for good-for-you fresh summer produce. You know … watermelon, p…

It’s hard to believe it’s been a year since we threw away the measuring cups and stopped struggling to figure out if we were really getting our req…

You can use shallots in any recipe calling for onions. But shallots are milder … so feel free to use a little more! Avocado Garden Salad This beautiful sala…

My oldest memory of watercress involves my grandmother eating a sandwich made up of white bread, butter and watercress. Needless to say, as a young child I nev…

There are things I’ve heard and seen lately that I don’t really agree with and I thought I’d bring it up in this week’s blog and let my…