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Have you ever had one of those evenings where you haven’t taken anything out for dinner, it’s too late to defrost anything and you’d really r…

Here’s the great thing about summer—okay, one of the many great things. It’s prime time for good-for-you fresh summer produce. You know … watermelon, p…

It’s hard to believe it’s been a year since we threw away the measuring cups and stopped struggling to figure out if we were really getting our req…

You can use shallots in any recipe calling for onions. But shallots are milder … so feel free to use a little more! Avocado Garden Salad This beautiful sala…

My oldest memory of watercress involves my grandmother eating a sandwich made up of white bread, butter and watercress. Needless to say, as a young child I nev…

There are things I’ve heard and seen lately that I don’t really agree with and I thought I’d bring it up in this week’s blog and let my…

This week’s blog is off my usual topic of nutrition and exercise, but it’s definitely something we, as Moms, should be aware of with the summer sea…

Warm weather inspires outdoor cookouts and picnics! Don’t miss the opportunity to pack more produce into your next picnic menu. Top 10 Ways to Feature Fruits…

TheBUZZ: Shrinking your kid’s unhealthy entrée size can get them to eat more fruits and vegetables? WHAT THEY’RE SAYING By serving a smaller portio…

More and more, we’re seeing freeze-dried fruit and vegetables on supermarket shelves. In the past, freeze-dried food was reserved for NASA aficionados (remem…

TheBUZZ: You’re too busy to lead a healthy lifestyle? WHAT THEY’RE SAYING When your career, family, and busy schedule take over, it’s easy to…

Spring brings baseball games, graduation parties, and Memorial Day cookouts. It also brings one of the first spring vegetables: asparagus. One of my favorite v…