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I’m sure many other moms will understand my challenge of getting my two teens to opt for fruit when snacking over other less healthy choices like cookies…

Learn How to Make Your Own Healthy Plate Make This Plate Shrimp Salad Sandwich Apple-Banana Salad Mixed Greens w/Fruit & Beans Fe…

Learn How to Make Your Own Healthy Plate Make This Plate Shrimp Salad Sandwich Apple-Banana Salad Mixed Greens w/Fruit & Beans Fe…

Learn How to Make Your Own Healthy Plate Make This Plate Tilapia & Potatoes A Tuna Sandwich A Broccoli Omelet Breakfast Featured…

Learn How to Make Your Own Healthy Plate Make This Plate Tilapia & Potatoes A Tuna Sandwich A Broccoli Omelet Breakfast Featured…

Learn How to Make Your Own Healthy Plate Make This Plate A Curried Chicken Dinner A Fruity Pita Lunch A Filling Soup Lunch Featured Re…

Learn How to Make Your Own Healthy Plate Make This Plate A Curried Chicken Dinner A Fruity Pita Lunch A Filling Soup Lunch Featured Re…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

  TheBUZZ: Certain fruits and vegetables should not be stored together?   WHAT THEY’RE SAYING When certain fruits and vegetable are stored toget…

Gluten Free has become somewhat of a buzz word over the last several years. More and more people are cutting out foods that contain gluten from their diet for…

Happy May 1st everyone!  My favorite month of the year for so many reasons, but mostly because of all the outdoor activities this time of year brings.  Picni…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…