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5 Low-Fat/Low-Calorie Entrées & Side Dishes Vegetable Pasta w/Tomatoes. Hearty vegetables add flavor and texture to this one-dish wonder. Recipe: Vegeta…

August 1, 2012 5 Healthy Appetizers Party Tray. Have a party tray of different vegetable choices such as carrots, celery, broccoli and cauliflower, and d…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Sugar Apple Sundae. Skip the hassle of making homemade ice cream! Top your favorite low-fat frozen yogurt with sugar apple segments. Toast ‘em! Place appl…

TheBUZZ : Break your smoking habit with fruits and veggies? WHAT THEY’RE SAYINGSmokers are three times more likely to successf…

June 26, 2012   I love my summer vegetable garden. Tomatoes, eggplant, peppers and summer squash grow best during long, warm summer days. If you missed…

Our family joined a new pool this year, which has a snack bar that opens for 15 minutes on the hour.  This coincides with “adult swim” and I’…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Does breakfast have to be cereal, milk and juice? Or eggs and toast? Many of us are used to a breakfast that contains grains, dairy, fruit, and eggs or meats.…

This week, I want to share with you my own personal challenge when it comes to exercise, specifically running.  My hope is that if you’re feeling fed up…

TheBUZZ: America is sending a healthy message to kids! WHAT THEY’RE SAYING Disney’s move to join the Let’s Move! initiative will help promote a he…

When you think of vegetables, do beans come to mind? If you’re like most Americans, probably not. Most individuals consider legumes, such as dried beans and…