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5 Ways to Add Fruits & Veggies to Entrées Sweet & Savory. Top any meat with a flavorful sauce or chutney featuring fruits and vegetables. Savory me…

5 Healthy Appetizers Blue Cheese Spread. This no-fuss spread is perfect for a holiday party and it can be made ahead of time. Try serving it with crackers,…

The hot days of summer leave us wishing for cooler temperatures, especially when it comes to cooking. With all the backyard parties, barbecues and picnics this…

Fruity Peanut Butter Dip. This is a quick and easy recipe that can be made ahead of time. Paired with fresh fruit, carrots, celery, or crackers, this dip makes…

5 Ways to Add Fruits & Veggies to Entrées Herb and Lemon Roasted Chicken. To cut more fat from your meal, remove the skin from the chicken. Use a low-so…

If you’re like many people, chances are you’ve been invited to attend a barbeque, cookout or picnic this 4th of July.  One challenge I always face…

5 Low-Fat/Low-Calorie Entrées & Side Dishes Vegetable Pasta w/Tomatoes. Hearty vegetables add flavor and texture to this one-dish wonder. Recipe: Vegeta…

August 1, 2012 5 Healthy Appetizers Party Tray. Have a party tray of different vegetable choices such as carrots, celery, broccoli and cauliflower, and d…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Sugar Apple Sundae. Skip the hassle of making homemade ice cream! Top your favorite low-fat frozen yogurt with sugar apple segments. Toast ‘em! Place appl…

TheBUZZ : Break your smoking habit with fruits and veggies? WHAT THEY’RE SAYINGSmokers are three times more likely to successf…

June 26, 2012   I love my summer vegetable garden. Tomatoes, eggplant, peppers and summer squash grow best during long, warm summer days. If you missed…