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July 10, 2012   As the summer bounty of seasonal produce arrives by the truckload, ripe and ready melons top my grocery list. From honeydew to watermelon…

If you were one of the many who suffered last week’s brutal heat wave, you know keeping hydrated was key to surviving those uncomfortable days. The obvio…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ : Are genetically modified (GM) foods safe to eat? WHAT THEY’RE SAYINGGM crops pose health and environmental risks suc…

Microwave Apples. Round up the kids to help with our Quick & Easy Microwave Apples! Have each child fill her/his own apple with the delicious raisin and s…

5 Low-Fat/Low-Calorie Entrées & Side Dishes Roasted Parsnips. Roasting any vegetable concentrates the flavors and brings out their natural sweetness. Tr…

5 Ways to Add Fruits & Veggies to Entrées Sweet & Savory. Top any meat with a flavorful sauce or chutney featuring fruits and vegetables. Savory me…

5 Healthy Appetizers Blue Cheese Spread. This no-fuss spread is perfect for a holiday party and it can be made ahead of time. Try serving it with crackers,…

The hot days of summer leave us wishing for cooler temperatures, especially when it comes to cooking. With all the backyard parties, barbecues and picnics this…

Fruity Peanut Butter Dip. This is a quick and easy recipe that can be made ahead of time. Paired with fresh fruit, carrots, celery, or crackers, this dip makes…

5 Ways to Add Fruits & Veggies to Entrées Herb and Lemon Roasted Chicken. To cut more fat from your meal, remove the skin from the chicken. Use a low-so…

If you’re like many people, chances are you’ve been invited to attend a barbeque, cookout or picnic this 4th of July.  One challenge I always face…