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A Spicy Snack. Mix a ½ cup cooked and shelled edamame with a pinch of salt and a ½ teaspoon (more/less to adjust spice level) of ground cayenne pepper. This…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

I was recently at a barbeque where I met a woman who had lost over 150 pounds–quite an accomplishment!  She had drastically modified her diet and made e…

Summer is synonymous with cranking up the freezer or ice cream machine to make the all-American treat—homemade ice cream. Fruits of the season are commonly u…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ : Fruits and vegetables can give you a flat stomach? WHAT THEY’RE SAYINGOf all of the diets out there for a flatter st…

July 10, 2012   As the summer bounty of seasonal produce arrives by the truckload, ripe and ready melons top my grocery list. From honeydew to watermelon…

If you were one of the many who suffered last week’s brutal heat wave, you know keeping hydrated was key to surviving those uncomfortable days. The obvio…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ : Are genetically modified (GM) foods safe to eat? WHAT THEY’RE SAYINGGM crops pose health and environmental risks suc…

Microwave Apples. Round up the kids to help with our Quick & Easy Microwave Apples! Have each child fill her/his own apple with the delicious raisin and s…

5 Low-Fat/Low-Calorie Entrées & Side Dishes Roasted Parsnips. Roasting any vegetable concentrates the flavors and brings out their natural sweetness. Tr…