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This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

One reason people stop exercising is lack of interest or loss of motivation.  Let’s face it–after a while doing the same thing can get boring.  T…

TheBUZZ: Fatty salad dressings aren’t so bad for you? WHAT THEY’RE SAYINGOils in salad dressings help your body absorb the f…

The boysenberry is a hybrid fruit resulting from the cross of 3 berries: raspberries, loganberries, and blackberries. Use boysenberries in any recipe calling f…

A Spicy Snack. Mix a ½ cup cooked and shelled edamame with a pinch of salt and a ½ teaspoon (more/less to adjust spice level) of ground cayenne pepper. This…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

I was recently at a barbeque where I met a woman who had lost over 150 pounds–quite an accomplishment!  She had drastically modified her diet and made e…

Summer is synonymous with cranking up the freezer or ice cream machine to make the all-American treat—homemade ice cream. Fruits of the season are commonly u…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ : Fruits and vegetables can give you a flat stomach? WHAT THEY’RE SAYINGOf all of the diets out there for a flatter st…