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TheBUZZ : Fruits & veggies can protect you from the harmful effects of air pollution? WHAT THEY’RE SAYINGThe antioxidants…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Don’t make snacks and lunches feel like homework – instead, let your kids help out and focus on the fun of creating meals. Studies have shown that kids per…

Learning how to create and live within a budget is a skill and sadly I find that many folks, especially in younger generations, are lacking that skill today. …

We’ve all done it (I know I have!)–we’re too busy to exercise or cook a healthy meal.  Yet, we somehow find time to fit in other things we w…

TheBUZZ : New school lunch plan will get kids to eat more fruits & veggies? WHAT THEY’RE SAYINGGuiding children to make more nutritio…

When I was growing up we usually ate at home.  If we went out if was for a special occasion, because we did well on our report card or during the summer we…

When it comes to fruits and vegetables, more really does matter when it comes to building and maintaining a healthy body! As a Registered Dietitian, I tend to…

Now that it’s back-to-school time, more of us are facing dinner challenges with our busier schedules. Although it is easy for many of us to turn to takeout a…

August 1, 2012   Are you looking for a way to eat more fruits and veggies and stay cool? You have probably heard about real fruit popsicles, but what abo…

Last Saturday morning, my husband informed me that John wasn’t feeling great.  Apparently he was having some stomach “issues” and had spent…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…