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As the leaves start to turn and the seasons begin to change, one of my favorite ways to welcome the new weather is by changing up the menu. Seasonal produce is…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

A few weeks ago I was contacted by American Health Line, an online publication providing nonpartisan synthesis of the day’s health care news, to provide…

Pumpkin & Squash. Roast or sauté diced pumpkin with diced squash and/or sweet potatoes. Add a touch of cayenne for a fall fiesta! Salad Topping. Add ro…

What They’re Saying Overweight and obese children and adolescents following high-sodium diets may be at greater risk for developing pre-hypertension and hype…

TheBUZZ : Canned fruits & veggies are nutritious and more affordable than fresh? WHAT THEY’RE SAYINGAll forms of produce…

Since September is Fruits & Veggies–More Matters Month, I’m very excited to welcome a guest blogger this week!  Amanda Brooks is a seven-time…

TheBUZZ : Drink up! Concord grape juice is more than a tasty beverage. WHAT THEY’RE SAYINGAside from producing delicious juice…

September is when many children head back to school, and that means packed lunches and after-school snacks are back on the menu! These are great opportunities…

TheBUZZ : Short-term approaches to weight loss, such as restricting foods, are ineffective? WHAT THEY’RE SAYINGIncreasing your…

In the world of food and nutrition, you’re often bombarded with messages to “eat less.” Eat less sodium, eat less saturated fat, eat smaller portions……

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…