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Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Make Half Your Plate Fruits & Veggies Topping a cooked frozen pizza with a fresh salad is a flavorful and colorful way to serve a meal the whole famil…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Make Half Your Plate Fruits & Veggies Toss this minty, citrus dressing with pears, apples, and oranges, for a delicious fresh fruit winter salad. For…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

It’s October and while you may be seeing lots of pumpkins and Halloween-themed items around, there’s something else you’ll be seeing a lot of…

As the leaves start to turn and the seasons begin to change, one of my favorite ways to welcome the new weather is by changing up the menu. Seasonal produce is…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

A few weeks ago I was contacted by American Health Line, an online publication providing nonpartisan synthesis of the day’s health care news, to provide…

Pumpkin Dessert. Mix ½ cup of pumpkin purée with ½ cup of vanilla soy milk, 1 teaspoon of vanilla extract, 2 teaspoons of maple syrup, and a pinch of nutmeg…

What They’re Saying Overweight and obese children and adolescents following high-sodium diets may be at greater risk for developing pre-hypertension and hype…

TheBUZZ : Canned fruits & veggies are nutritious and more affordable than fresh? WHAT THEY’RE SAYINGAll forms of produce…